The holy month of Ramadan is now approaching and it needs for steady diet plan for people having fast. They need to know that pre-dawn meal or sehri is important and it thrives your body for whole day. It is necessary that you should keep yourself hydrated and consume well balanced diet and make the exact choice of food and drinks through the whole month for having healthy mind and body. You should take notice of extreme temperature with intense daily routine and we suggest you ten perfect sehri meals, which can keep your energy level high.
1. Bagels and Bananas
It is prepared with the combination of nut butter, almonds and honey, as they will charge your body for the whole day. People need to have glass of cold milk and feel the energy in their body.
2. Oat Meal packed with fruits
It is the combination of chia seeds, oat meals and fruit, which is the healthiest and people can have them during their sehri. It can be prepared within five minutes and it is the power packed snack.
3. Stuffed egg paratha
Most of the people love anda paratha and they like to take it during sehri as it can keep them healthy and fit during the whole day. They need to note the recipe of egg paratha, which is simple and the most favorite sehri meal with the twist.
4. Banana Oatmeal Smoothie
It is the mix of the orange juice, yoghurt and bananas and it will give good taste to the stomach and soul with the freshness and distinctive taste.
5. Scrambled eggs with chicken
Most of the people like to eat chicken and egg in their daily meal. It is wonderful recipe for such people, who like to eat chicken and egg, which is the best pick for them. They can have savory taste of egg with the dash of chicken to fill you up and give taste to your palates.
6. Sehri Qeema
Qeema and paratha is the common and favorite dish for most of the people and they like to take this dish in sehri. They should check this recipe and also refrigerate it for days as it will remain fresh and tasty there.
7. Spinach Feta Wrap
If you want to keep a check on the calories, then they should check this dish, which is tasty and it is added with cheese and lots of green. It will keep the people energetic for the whole day and they do not feel stuffed with it.
8. Shami Kebab
Most of the people like to have shami kebab as they are prepared with beef and they are considered must for sehri. They need to check this recipe as it can give taste to their taste buds. The crispy kebabs will give good taste for their morning meals.
9. Three Bean Salad
If you have made up your mind to take the healthy thing for their sehri meal, they can check three bean salad for their sehri meal. They can check three bean salad, which is added with proteins and fibers and it is also low in the calories.
10. Fruit salad
For the morning meal or sehri, fruit salad is also good option as it is prepared with many fruits and it is well balanced diet and it can make up the deficiency of vitamins in the body. You need to take the small bowl of fruit salad daily.
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