Benefits of Daily Walking

+




Benefits of Daily Walking

Benefits of Daily Walking

 

It has been proved that you walk for 150 minutes during a week or take the exercise, it can reduce the danger of death before time. This exercise or walking can save us from many diseases.

According to the modern research, if you walk 30 minutes daily for 5 days in a week, you can avoid the danger of death to the most extent. This research has been derived after long study. For this study or survey, about 130,000 people of 17 countries have been analyzed for a long time. During this study, the relationship between exercise, a walk and death was tried to find. When this study was started, the information regarding their social and economical life, diseases, life style and about the food of the participants was asked and questions were asked about their exercise.

Benefits of Daily Walking

Benefits of Daily Walking

 

The analysis about the heart diseases and blood pressure within three years was done and about their death within seven years. Scott Layer and his colleagues of Mick Master University Canada have done the research work on this topic. They told after long research work and said if you talk exercise, physical work, jogging, or walking for 150 minutes during a week, then various diseases are removed and your age is enhanced. Through this process, the danger of before death is decreased to 28 percent because how much you are active, your health will be much better.

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)


Advertisement

Comments are closed.