Karachi, if you are suffering from obesity and overweight, then you should try this drink at home. You can prepare this simple drink at home and use it for four days. You will lose your weight up to 4 kgs and your waist up to 16 centimeters.
It is very interesting that this drink has been used for many centuries to reduce obesity and overweight and it is also tested for millions of people for many centuries. If you want to get the desired results, you will have to take the light exercise and the balanced diet in your usual meal. You should check the ingredients of this drink:
8 glass (2 liters) of water
Medium sized 1 cucumber (pealed and cut into pieces)
One lemon of medium size (cut into small pieces)
Grind ginger 1 teaspoon
12 petals of fresh mint
Powder of dry mint 1 teaspoon
Put all these ingredients in blender and mix them well to make the drink so that you can make completely combined mixture included in the water. You can refrigerate it and drink four to five glass of drink daily but you need to shake it well before drink it.
This drink will have odd taste and you will feel some problems to drink it initially but you do not worry. You should drink one glass of drink before the breakfast in the morning and drink another glass of drink two hours after the breakfast. Then you can drink remaining two or three glasses at any time during the day keeping the space of 2 hours. You will feel reduction in your weight and waist. You will have to take the exercise daily and try the digestible foods for 4 days. But after 4 days you should stop taking this drink. The expert dieticians told that the most of the benefit of this drink is noticed in such people, who also used balanced diet with this drink and they did the exercise during the day (one hour briskly walking, strolling and jogging is included).
When you complete the 4 day use of the drink, then you will have to give the gap of one week and it can be used once again. But you should take great care, if you continue taking this drink without any break over the four days, then it will leave the negative impact and you can fall ill.
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