London, Dry fruits, specially almonds, walnuts and cashew nut and others help in keeping away the life threatening diseases. They are filled with the fiber, antioxidants, minerals and other parts, which can help in making the lives long. The experts graded them as ‘super food’ due to this quality. The Imperial College London and Norwegian University of Science and Technology have analyzed the 29 important surveys, studies and research papers. According to the recent research work published in the British Medical Journal medicine that the dry fruits can help in removing the heart diseases, cancer and premature death.
The experts say that if anyone uses the dry fruit regularly then it is possible that he can be saved from the cancer and heart diseases by 22%. The experts say if you eat 20 grams dry fruit daily, then the danger of cancer can be reduced to 15%, hearts problems 30% and the breathing problems 52%. The people can also be saved from the disease spreading from infection by 75%. The dry fruits control the blood pressure, stops the cholesterol, and the antioxidants can save from the cancer diseases.
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