It is thought since past that sleep will make you lose, but according to a new research, sleep is very important because the brain washes the poisonous fluid with the help of sleep. This poisonous fluid is produced by thinking in the day. American scientists think that the main reason of sleep is to ‘get rid of that waste fluid’.
Mental Health
Men Sleeping Picture
Sleeping Women Picture
It is known by research that during sleep, the cells of brain shrink, which makes broad space between them and it allows this fluid to flow out and thus makes the brain clean. While the failure of cleaning few poisonous proteins, will produce nervous problems like Parkinson and Alzheimer.
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