The experts say that daily walk of 2000 steps can protect from heart failure. According to a research in UK, the patients of heart diseases and diabetes can reduce the danger of heart failure and other diseases by making the habit of walk for 2000 steps. It is claimed in the research that walking for 200 steps is equal to 20-minute exercise while the danger of heart attack can be reduce from 16 to 20% by walking 4000 steps.

Daily 2000 steps protects from Heart Attack

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